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Digital Subscriptions > OM Yoga Magazine > November 2017 > THE SIMPLE FITNESS RULES

THE SIMPLE FITNESS RULES

Health and fitness are usually made to seem too complex, but it doesn’t have to be that way

There’s so much advice out there on how to get fit, it makes your head spin. But really it all boils down to two simple rules: (1) get your body moving on a regular basis and (2) eat a moderate amount of real, whole foods (with occasional indulgences).

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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