Life can be hectic; many of us feel as though we do not have a minute to spare. Everywhere you look people are selling products that claim to make you the best version of yourself, when in fact no product can help you do that – it is down to you. But don’t worry we aren’t leaving you without a little guidance. We have made things easy by giving you ways to incorporate elements of yoga into your day-to-day life to guide you to be the best version of yourself. With the help of some of the country’s up-and coming yogis we have looked at life in small segments – at home, at work and in your relationships – to point you in the right direction. At each stage we’ll show you small and manageable ways to increase your happiness and enlightenment and to help you be the best version of yourself. Simple!
When you first wake up