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Mindful wellness

As Christmas time arrives, it’s important to take care of our mental and physical wellbeing. This month, learn how to start responding to stories around food, and avoid illness over the festive season


Last month, we looked at finding equanimity in how our bodies feel and what they need. This month, we’re exploring finding equanimity in terms of how and what we eat. But what does this actually mean? Essentially, it means creating acceptance around how the food we eat serves us on a holistic level. Acceptance is the key to flow in life; to fewer ups and downs, less reaction and a more considered response. So far, we’ve created greater awareness, now it’s time to practise acceptance for true nutritional transformation.

Psychologies Wellness Director, mindfulness expert and yoga teacher






TAKING OUR Mindful Health Club practice on the opposite page further, journal about how it feels when you mindfully respond to a story, versus reacting to it as you might have done previously.

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