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Digital Subscriptions > Simply Vegan > June 2018 > get up and running

get up and running

Running is great for both your mental and physical health. Here Katie Hainbach shares her nutritional tips and fave kit. Plus, she has devised a 9-week plan to get you up and running in no time!

Katie Hainbach began running on the recommendation of a doctor who thought it may help with her anxiety. She was hesitant at first due to having struggled with exercise previously; however, she found that running not only helped manage her mental health but also aided her in losing weight and achieving a new level of self-confidence. Katie has completed two marathons, three half marathons and numerous 10k races. Katie believes that her vegan diet has improved her running and she is a passionate advocate for plant-based sports nutrition. Discover more at katierunssite.wordpress.com

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About Simply Vegan

Simply Vegan is a brand new lifestyle magazine packed with the latest and best vegan recipes, high street beauty and fashion products, and expert fitness and health advice. The June issue features vegan meals in under 30 minutes, breakfast ideas, lunch and snack options, great ideas for meals for one and sweet treats. Plus impress your friends with Aine Carlin's stunning 3-course easy dinner party menu. We talk to world record-holding marathon runner and animal rescue sanctuary owner, Fiona Oakes, and catch up with vegan food celebs, the BOSH! boys. We track down some statement vegan shoes and brand new vegan lipsticks and put a range of snack bars to the SV taste test. Our experts help you choose milk alternatives, tell you how to make your own household cleaners, advise on calcium and answer your questions. Plus, get in shape for the summer with our 9-week beginners' running programme, devised for you by vegan blogger Katie Hainbach.