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get up and running

Running is great for both your mental and physical health. Here Katie Hainbach shares her nutritional tips and fave kit. Plus, she has devised a 9-week plan to get you up and running in no time!

Katie Hainbach began running on the recommendation of a doctor who thought it may help with her anxiety. She was hesitant at first due to having struggled with exercise previously; however, she found that running not only helped manage her mental health but also aided her in losing weight and achieving a new level of self-confidence. Katie has completed two marathons, three half marathons and numerous 10k races. Katie believes that her vegan diet has improved her running and she is a passionate advocate for plant-based sports nutrition. Discover more at katierunssite.wordpress.com

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Find the complete article and many more in this issue of Simply Vegan - June 2018
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