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Digital Subscriptions > Vegan Food & Living Magazine > Vegan Food & Living May 18 > 10 steps to a happier you

10 steps to a happier you

Lucie Resteau outlines the practical steps you can take to make yourself happier

As a vegan or even someone who is simply curious about veganism, we all share this interest for a healthy lifestyle, respecting our planet more, its people and its animals. The shift towards veganism comes, no doubt, with questions about ourselves and undoubtedly about our happiness. Because after all, the human life is all about how to make ourselves and people around us happy. The good news is that as you are already questioning and reconsidering your lifestyle, you are already a step further than most people who ‘just’ live. As Eckhart Tolle said, “With awareness there comes choice. And so you are able to say: “I allow this moment to be as it is”. And then, suddenly, where before there was irritation, there is now a sense of aliveness and peace. And out of that comes right action.”

Then, it is just a matter of knowing what the keys are to unlock our happiness potential and apply them in our daily life. Based on the latest research coming from Positive Psychology – the science that studies human wellbeing and happiness – the Action for Happiness movement has scientifically identified 10 keys that can support your quest for a flourishing life, for living your great dream.

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About Vegan Food & Living Magazine

Missing cheese since you went vegan? You no longer have to as the May issue of Vegan Food & Living is dedicated to getting you making cheese from the comfort of your own home. We've got recipes for everything from smoked hickory to herbed feta and Swiss cheese, and if you don't have time to make it yourself, we put cheese to the test to find the best varieties available to buy. Also this issue, we find out if you need to take supplements or if you can get everything you need from your diet, we find out how to live ethically on a budget, 10 ways to make yourself happy today and how to attract more men to the vegan movement.