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Digital Subscriptions > Women’s Running > February 2019 > HEADLINES

HEADLINES

The people, campaigns, research and updates making an impact in our running community this month

Headlines

© MONTANE SPINE RACE/MICK KENYON

JASMIN PARIS: A

HERO FOR OUR TIMES

The achievements of the awe-inspiring Jasmin Paris are the stuff of legend. The 35-year-old vet completed the 268-mile Montane Spine Race in a staggering 83 hours, 12 minutes and 23 seconds. Not only was she the outright winner of the race, but in so doing, she broke the course record by more than 12 hours. During the race, she climbed over 43,000 feet, slept for less than three hours, and expressed milk at each checkpoint. Her 14-month-old daughter,

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About Women’s Running

Our new-look magazine is going from strength to strength, as are our tribe of happy runners! This issue we spoke to Mara Hafezi, a runner who is defying both her own and others’ expectations by sailing through the Marathon des Sables and by encouraging women of colour to take up running. If you’re inspired by Mara, our beginner’s guide will get you off the sofa and into your trainers in no time, and then for a bit of extra motivation, you might want to have a glance at our half marathon training guides. There’s one for beginners as well as for those of you who want to smash your PB at the next 13.1-miler. We focus on speedwork this issue too, and how building on your speed can power the rest of your running – even if it hurts while you’re doing it! Plus this issue, we’ve got the only core workout you’ll ever need: build it into your running schedule to see quick results with your strength and speed on the road. Then wind down with our feature on Sophrology: just how can this mindful practice help us live more in the moment and actually run better?