Expert View
“Drills are a good way of practising the running gait cycle and challenging muscles to produce force at speed”, says Tom Goom, physio and clinical lead at The Physio Rooms.
“A skips help hip-knee-drive and B skips add to that with rapid knee extensions. Bounding is a great way to develop powerful propulsion, while arm swings address an often neglected part of the running motion. Focus on control and technique rather than lots of reps.”