LETTER OF THE MONTH
A light lunch
In the Q&A titled ‘How much weight fluctuation is normal?’ (February, p86), Dr Nish Manek says that eating food adds to your weight for a short time as it travels through your digestive system.
I used to work at a health centre, where I used scales to determine a patient’s weight. One day, I weighed myself before lunch while holding my sandwiches and cake (minus the packaging and plates). Immediately after eating, I weighed myself again to see if it would be the same – only to find that I was three whole grams lighter than I had been before eating.
Fred Bellamy, Bath
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