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How to ease IBS

Ali Walsh offers simple yet effective advice to combat symptoms of IBS…

A year into my coeliac diagnosis I was feeling pretty chuff ed with myself. No more pain, no more wondering what was wrong with me, no more frustrating detective work and Watson-like deductions (such as thinking I had endometriosis).

But then.

What new evil was this? It started out as a low level niggle. My jeans felt a bit tight. I had a spot of pain. was it PMT? I shrugged it off.

A week later I started having the same issues. I distinctly remember thinking as I heaved on a pair of Levi’s that it might be better to wear something loose. I ignored my inner voice. Three hours later, I was doubled over in pain and desperately needed a loo. It didn’t help I was in the middle of an amusement park.

To cut a long story short, I ended up seeing a gastroenterologist.

“Are you eating nuts?” he asked.

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About Gluten-Free Heaven

Welcome to the Easter edition of Gluten-Free Heaven, featuring 101 delicious new and seasonal recipes and of course a bumper baking section for all your Easter favourites – from simnel cake to hot cross buns, we have them all in simple to follow steps. We also look forward to Mother's Day (March 20), and we have some pretty bites and treats for you to express your love and thanks! Also this issue, we answer some of the burning questons about the gluten-free diet, in part 2 of our Q&A series, look at ways to ease your IBS, put Easter eggs to the test and discover the latest news and products in the gluten-free community. Enjoy and Happy Easter!