TART CHERRY JUICE
When these little fruits are concentrated into a liquid or powder, they provide a punchy hit of nutrients that aid recovery, boost sleep and could even replace painkillers
WHAT DOES IT DO?
Words Laura Potter. Photographs iStock
What is it?
It’s usually made with Montmorency cherries, a sour variety that’s grown in Canada, France and America. This tart red fruit is packed with antioxidants and flavonoids, fibre, copper and manganese. In juice, the goodness is concentrated, so a 30ml serving is the antioxidant equivalent of 23 fruits and vegetables; you can also take it freeze-dried in capsule form.
What’s the hype?
The crimson juice has been linked with all kinds of science-backed benefits in recent years. UK research and some American studies have shown it may help reduce blood pressure to the same extent as medication. It helps ease post-exercise muscle pain and improves recovery after both endurance exercise and intense bursts of activity. It’s also said to up the hormone melatonin, which helps to regulate sleep, and reduce gout attacks. The effects are apparently down to powerful phytochemicals with anti-inflammatory and antioxidant properties. No wonder this juice is grabbing headlines, and becoming a popular choice for health-conscious shoppers.