2
Menu
Home
My Library
Special Issue Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
GB
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobbies & Craft
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Aviation
Automotive
Rail
Family & Home
Kids
Parenting
Animals & Pets
Food
DIY
Landscaping & Gardening
Property
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Fact
Astronomy
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health
Men's Health
Slimming
Spirituality & Wellbeing
Hobbies & Craft
Collecting
Radio Control Modelling
Scale & Millitary Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Yachting
Poker & Gambling
Caravan & Motorhome
Camping & Outdoor
TV & Film
Tattoo
Horse Riding & Equestrian
Wildlife
Men's Interest
Lifestyle
Gay
TV & Film
Men's Fitness
Motorbikes
Automotive
Football
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Football
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding & Equestrian
Other
Watersports & Board
Athletics & Running
Motorsport
Ski & Winter Sports
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Money & Investment
Building & Architecture
Military & Defense
Education
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hair
Celebrity
Weddings & Brides
Fashion & Lifestyle
Healthy Food & Slimming
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Magazine
>
June/July 2018
>
THEbeauty INFLUENCER
You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Home
My Library
Special Issue Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
14 MIN READ TIME
THEbeauty INFLUENCER
EMMILY BANKS
What…
Read the complete article and many more in this issue of
Healthy Magazine
Purchase options below
If you own the issue,
Login
to read the full article now.
Single Digital Issue
June/July 2018
 
£2.99
/ issue
BUY NOW
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. Healthy Magazine
This article is from...
Healthy Magazine
June/July 2018
VIEW IN STORE
Other Articles in this Issue
IN EVERY ISSUE
WELCOME TO HEALTHY
We chat to Jameela about why she’s over BoPo; Holland
AMAZING DEALS
Save with exclusive vouchers when you shop at Holland & Barrett. Plus, earn points when you spend with your rewards for life card. What’s not to love?
WHO’S IN YOUR HEALTHY
Our contributors reveal their top fun fitness tips for summer
YOUR SAY
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
APPY WITH YOUR GP
With the average wait to see a GP reaching 13 days
FLEX THOSE FACE MUSCLES
It seems yoga can solve everything from stress to back
SUBSCRIBE & ENJOY EXCLUSIVE BENEFITS
• EIGHT EDITIONS A YEAR DELIVERED FREE, direct to your
Time to un-wined
With summer comes hazy hangovers – but what if we said
WIN! OUR GREAT GIFTS
For your chance to win these healthy goodies, enter by 25 June 2018
HEALTHY START
HEALTH by STEALTH
Tips and wellbeing advice from our very own readers
CAN THE MOON REALLY AFFECT YOU?
There’s plenty of anecdotal evidence to suggest lunar cycles impact our health – but does the actual research stack up?
MEET YOUR NEWGYM
The weather’s good, the weekends are longer and the holidays are starting to call – now’s the perfect time to get together with friends and family and shift your fitness to the great outdoors
healthy Balance
New US and Canadian research has found people who actively
HEALTHY BALANCE
”I WANT TO HEAR WOMEN TALK ABOUT THEIR LIVES, not just their bums and thighs”
Tired of discussing thigh gaps and #thinspo, actress and presenter Jameela Jamil wants to move our conversation forward
Self care is not SELFISH! (And you need it)
No, it’s not navelgazing nonsense for the narcissistic generation. Self care is the art of tuning in to, and answering, small daily needs – so you can achieve emotional balance
SHOULD WE GO BACK TO COUNTING CALORIES?
After years of focusing on macros and clean eating, we’re still getting bigger. The Government wants us to return to a calorie-controlled diet – but the experts aren’t convinced
STOP WORK STEALING YOUR FITNESS
52% of us are using work breaks for personal admin
Easy living
Look good for summer with the help of these healthy essentials
healthy Glow
Protein may be having a moment in the nutrition sphere
HEALTHY GLOW
THE REAL WOMAN’S GUIDE TO SUMMER SKINCARE
No matter what we know about sun damage, most of us find the lure of a golden tan pretty irresistible. So, here’s the lowdown on how to get one as safely as possible
Long live the beauty TECH REVOLUTION
Technology has infiltrated every aspect of our lives. Here’s how to make it a force for good in your beauty regime
HOT HAIR
Keep your locks looking fantastic all summer with the help of a healthy diet – and Viviscal
WIN! A LUXURY BEACH HOLIDAY
Enjoy a seven-night all-inclusive stay on the idyllic Caribbean island of Antigua
The beauty of JAPAN
Their simple, minimalist cosmetics scene may not be well known (yet) – but it’s probably already had an influence on your day-to-day regime. Here’s what you can learn from the nation’s unique take on looking good
Natural GLOW
Get a radiant summer look with a helping hand from Dr Organic
HEALTHY CLINIC
DOES EXERCISE WEIGHT LOSS?
And your other perennial diet questions, answered once and for all
REVERSE SAD THE DOWNSIDE TO SUMMER
The sun’s out, the barbecue’s on and everyone’s having fun. Right? Wrong. For 650,000 Brits, summer is no fun at all
The ultimate cleanse
Rid your body of nasty toxins with the celebrityfavourite Lemon Detox
HEAD IN A SPIN
Vertigo is a frightening condition that’s surprisingly common – so what can you do about it?
ADAPTOGENIC MUSHROOMS
Adaptogens are getting a lot of attention for their health benefits, from stress relief to immunity enhancement. Is it justified?
THE health INFLUENCER
US obstetrician-gynaecologist, and women’s health campaigner, Dr Jen Gunter talks the dangers of fake news, hard lessons and the joys of dancing
EMOTIONAL FREEDOM TECHNIQUE
Can tapping your body in a specific sequence really cure anxiety, see off phobias and manage food cravings?
The smart Summer detox
Boost energy, cleanse and naturally revitalise with Nature Complete
YOUR TYPE 2 DIABETES PREVENTION PLAN
One in five of us is at increased risk of type 2 diabetes. The good news is a healthy lifestyle can stop it developing – and slash your risk of complications
WHAT HAPPENS WHEN… A MOLE CHANGES?
As the mercury rises, so too does the need to protect your skin and track your moles
THE CONTRACEPTIVE PILL
It’s described as one of the most significant medical advances of the 20th century – but how much do you know about the contraceptive pill?
THE EDIT
New studies and stats you need to know about
HEALTHY FOOD
Salad DAYS
From beetroot quinoa to crispy tofu and roasted cauliflower, these salads are far from boring. Fresh, filling and flavourful, they’re fab for sharing with friends
Snacking on the go
Feeling peckish on the move? These tasty buys will help keep you going
In seas on… CURRANTS
There is far more to these berries than jelly and blackcurrant squash. This summer, don’t go against the currant
THE food INFLUENCER
Straight-talking nutritionist Pixie Turner discusses the importance of having a positive relationship with food
Cooking with kefir
It tastes a bit like a drinkable sour yoghurt and is packed with calcium and gut-friendly ‘good’ bacteria. These dishes are delicious and contain kefir for a probiotic boost
Hot stuff
Feel full of energy and burn fat with the help of New Nordic Chili Burn
KITCHEN CONFIDENTIAL
Farmer and presenter Jimmy Doherty is a full-blown foodie, but how does he eat day-to-day? Nutritionist Jenna Hope analyses his diet
WHAT SHOULD I DO WITH… CUMIN?
From a healthy digestive system to protection from stress, these fragrant seeds are worth scattering throughout your diet
Chewing the fat
Eggs, cheese and – yes – milkshakes are on the menu in this high-fat, healthy way of eating
HEALTHY ACTIVE
Who’s training you? HOW TO PICK A PT
All PTs are not created equal. Here are our expert tips to help you choose the best one for you
MASTER THE MOVE OPEN-WATER SWIMMING
Ditching the pool to hit the wild water? Do it right, with tips from marathon open-water swimmer Keri-Anne Payne
DANCE WEAR
It’s the ultimate feel-good workout gear. And with style options to suit everything from Zumba to ballet and tap, here’s how to look the part
HOW CAN I EASE TIGHT HAMSTRINGS?
Our healthy panel on the right pre-race fuel, treating tight hamstrings and how to juggle training with family life
INFLUENCER fitness THE
Co-founder of gym chain Frame, Pip Black discusses healthy body goals, fitness passions, and the joys of a G&T
CLASS CRASHERS REBOUND
Healthy’s Hattie Parish springs for a trampoline workout
RETREAT 2018 STYLE
We know the boot camp, the fitness holiday and the yoga break. But the new brand of retreat is about doing less, while achieving a whole lot more
Save 20% on organic yogawear with People Tree
Stylish kit that’s good for you and the planet
THE SHOPPING LIST
You’ll find all these brilliant buys in selected Holland & Barrett stores and online at hollandandbarrett.com*
WHAT’S HOT NOW
Glow like a goddess, exercise like a pro and treat your body like a temple with these seasonal goodies!
HEALTHY HEROES
This issue, Holland & Barrett associate Rachel Clark, from Essex, talks fitness, self-tanning and essential supplements
Prizes you’ll love
We’ve a holiday to Spain up for grabs, plus win a load of great healthy goodies – you just need your rewards for life card to take part
WE TRY YOU BUY
Healthy’s account executive, Emily Maitland, tried out these great health buys – here’s how they fared and how to win them all for yourself!
MY CORE FOUR
The top goal scorer at the Women’s Euro 2017, and England’s
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
£
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
99p
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99p
TRY PLUS+ FOR 99p
30 days access, then just £9.99 / month. Cancel anytime. New subscribers only.
Learn more
Chat
X
Pocketmags Support
Contact Us
Use the form below, and we’ll get back to you as soon as possible.
Send a copy of chat messages
Send Message
Message Sent
Many thanks for your enquiry.
One of our support staff will get back to you soon.
Start New Chat
Close Chat
Error In sending Email
We could not send your ticket at this time, please try again later
Start New Chat
Close Chat