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Digital Subscriptions > Healthy Magazine > October/November16 > WELL OILED

WELL OILED

Don’t know your avocado from your almond? Here’s the best oil to use, whatever’s for dinner

FAT LOT OF GOOD

SATURATED

Find it in Coconut oil The lowdown Watch your intake – too much can raise cholesterol; ideally, no more than 20g per day.

MONOUNSATURATED

Find it in Olive oil, peanut oil, avocado oil, rapeseed oil The lowdown Helps lower your risk of heart disease and stroke.

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About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.