WELLBEING
Health Matters
This week, TV doctor Dr Zoe Williams reveals how exercise affects her mental health; plus the latest activewear and a handy solution for sensitive teeth
GOAL POWER
If you’ve been inspired by the Lionesses’ World Cup journey, check out Miss Kick’s latest collection. The female sportswear brand aims to encourage more girls and women to participate in football and to create a more inclusive community within the sport. We love the black Women’s Technical Training Top (£25; visit misskick.com). What’s more, 2.5% from each sale goes towards the Miss Kick Foundation, which creates opportunities for girls to get involved in the game by providing equipment, coaching and mentoring schemes.
TALK IT OUT
PHOTO: CHARL MARAIS
Dr Zoe Williams wants to get the nation moving and she’s encouraging us to prioritise our mental health.
The NHS GP and resident doctor on ITV’s This Morning has teamed up with London ping-pong venue Bounce and mental-health charity the Charlie Waller Trust to inspire more of us to take up a competitive sport for its mood-boosting benefits.