Health Matters
It’s cold out there, so move your workouts indoors – and if you have to venture out, make sure you layer up. Plus, the one-anddone supplement we swear by…
FIGHTING FIT
At this time of year, it’s not uncommon to have accumulated a cocktail of remedies and supplements in an effort to boost your immunity. To streamline your daily intake, Artah, which is loved by celebrities including Lily James, has just launched its Advanced Multi-Nutrient supplement, which contains more than 40 vitamins, minerals and plants – all in one convenient capsule. Don’t resign yourself to the inevitability of coming down with something.