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Digital Subscriptions > Campbeltown Courier > 6th May 2016 > Time is running out for MOK runners

Time is running out for MOK runners

THERE are just 24 days left to train for this year’s MOKRUN.

Next week runners should be working on week 10 of the Courier schedule which for the 10K is: session one intervals of five times three minutes faster with 90 seconds recovery and a 40-minute run for sessions two and three.

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