This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > August 2017 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

How work affects your fitness…

Plumbers, builders and electricians are more energetic than personal trainers, a survey by IronmongeryDirect has found. In fact, they’re among the UK’s most active workers, with an average of seven hours’ daily activity under their belts. All that bending and stretching burns 2,500 calories a day, compared with the meagre 200 calories burned by an IT worker. A welcome reminder that every little bit of movement counts. If you work in an office, get more activity into your day by heading out for a ‘walking meeting’ and standing up whenever you’re on the phone.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - August 2017
If you own the issue, Login to read the full article now.
Single Issue - August 2017
€4,49
Or 449 points
Annual Digital Subscription
Only € 2,50 per issue
Get the last 3 back issues free with this subscription
SAVE
44%
Was €29,99
Now €29,99
6 Month Digital Subscription
Only € 2,50 per issue
SAVE
44%
€14,99
Or 1499 points
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49
Or 349 points

View Issues

About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points