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Digital Subscriptions > Healthy Food Guide > March 2019 > Meet our experts

Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

‘I’ve been trying really hard to avoid buying tea or cofee in single-use cups, so I need to remember to bring my reusable hot drinks cup with me. The next step is to replace it with a water bottle and rely on this instead for hydration as much as I can – except on Friday nights when I take my son to football (the one time I always remember my keep-cup) and a hot drink on the side-lines is non-negotiable!’

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About Healthy Food Guide

Should you try the latest fasting diets? Our dietitian examines their effectiveness for weight loss and better health and helps you pick the one for you. Our healthy kitchen makeover will get you in the zone for easier healthy cooking, with an ingredients checklist, storecupboard recipes, plus tips from Marie Kondo and Aggie MacKenzie. And inspiring stories for facing fitness phobias will get you into the pool, gym or class – and loving it.