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Digital Subscriptions > Healthy Magazine > February 2019 > fitness ACCORDING TO JO PAVEY

fitness ACCORDING TO JO PAVEY

Long-distance runner Jo, who is aiming to compete at her sixth Olympics in 2020 at the impressive age of 46, shares her secrets to a lifelong exercise habit
From top: Jo loves a beach barbecue; enjoying a coastal paddle; on a family bike ride; in her element
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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!