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The heart is arguably the most important organ in the human body and so we should care for it accordingly. Things like a high-quality, healthy diet with a sufficient amount of fruit, vegetables, whole-grain foods, and fiber, as well as regular exercise and time spent out in fresh air go without saying. But there’s more we can do to improve our heart health naturally - we can support it with the right herbs and herbal teas.

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Find the complete article and many more in this issue of My Herbs Magazine - Spring 2020
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About My Herbs Magazine

A spring issue of My Herbs magazine. Contents: - Lilac, a beautiful symbol of spring and first love. - Seven herbs you must grow this spring. - Açaí berries, the fruits of the gods. - Grandma’s wisdom, the herbs of our grandmothers. - Herbs for the heart. - Paleo diet. - An athlete’s drinking regimen. - The truth about caffeine in tea. - The best natural ways to gain weight. - Should I stay or should I go Vegetarian? To be or not to be a vegetarian is the first book of My Herbs Guide series. Check out 10 delicious recipes which we couldn’t fit in the book.