A teacher’s advice to anyone wanting to try yoga
By Georgina Warrick
Well done for your interest in yoga! Now let’s get started!
My advice to someone wanting to try yoga for the first time would be to simply go for it! You may believe that you can’t do yoga but there is a yoga class and style out there for everyone.Maybe you tell yourself that you are too stiff, too old or don’t believe you have the right body shape for yoga.
Yoga is beneficial on so many levels: physically, mentally and emotionally, and especially now, as we are navigating through these challenging times, it is needed more than ever! Yoga will bring you peace, clarity, increased strength and flexibility as well as helping you through this journey called life. And you don’t have to be flexible to begin; you don’t have to change anything about who you are.
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Jul-22
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