Hugh Poulton and Sarah Haden
Whether our yoga form is dynamic and fast moving or slow and measured, the quality of how we listen behind the physical appearance is at the heart of this way of practicing. The softer we learn to listen, the more we realise that what really limits our expression of yoga is not so much the shape we make but the subtle and not so subtle patterns of tension and resistance that are personal to us all. Integrating mindfulness into our yoga reveals how we constantly fight our own body when we are in pursuit of an outcome and ignore its natural capacity and flexibility. It leads us towards the discovery of a subtle mental and physical energy that underpins all our movements bringing us emotional as well as practical support in all that we do.
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May 2017
 
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