We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions >  Health & Fitness > Medical > Optimum Nutrition Magazine > Spring 2016

ipad ipad
Title Cover Preview Optimum Nutrition Preview
ipad ipad
Digital subscriptions are available across all devices and include the latest issue and all regular issues released during your subscription. Your chosen terms will automatically renew unless auto-renew is cancelled in your subscription area 24 hours before the end of the current subscription.

Optimum Nutrition Magazine

(0 Customer Reviews)   |     Write Review 4 issues per year The Institute for Optimum Nutrition’s quarterly magazine is an essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and disease. It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more.

Available version

Optimum Nutrition Online Magazine Optimum Nutrition Magazine Cover Optimum Nutrition Magazine page Optimum Nutrition Online Magazine Optimum Nutrition Magazine Cover Optimum Nutrition Online Magazine Optimum Nutrition Magazine Cover
Digital Edition

Select your version

Single Issue - Spring 2016
5,49
Please note that the calculations are for illustration purposes only. Savings are calculated on the comparable purchase of single issues over the subscription period and can vary from advertised amounts. Complete your collection savings are based on the RRP of the latest issue.

Pocketmags currently accepts the following methods of payment:
Payment Options
Issue Cover

Optimum Nutrition  |  Spring 2016  


As the days get lighter and brighter we want to shake off the sluggish feeling of winter. This season’s issue of Optimum Nutrition looks at Ayurveda, and asks if ancient knowledge from the subcontinent could put a spring in our step. We look at what Ayurveda means, and how its practitioners believe it can benefit our overall wellbeing through diet. We also investigate how Indian head massage, a part of Ayurveda, is now being used as therapy for adults and young people with autism and special needs. We also feature four delicious recipes from The Everyday Ayurveda Cookbook by Kate O’Donnell.

Focusing on research, we also look at the ketogenic diet, which has been called a ‘one-two punch’ to cancer, and whether a nutritional pathway may help cancer patients.

On the lighter side, we ask whether size is important when it comes to being satisfied, and if reducing plate sizes could tackle obesity without sacrificing satisfaction.

Out feature interview is with Mary Daniels – author, mentor and speaker – about how abuse during her childhood and controlling relationships contributed to body dysmorphia.

All this is in addition to All Woman, Men’s World, Move It, Food Fact File, our regular research news and update features, and much more!
The Institute for Optimum Nutrition’s quarterly magazine is an essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and disease. It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more.
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your device each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year

You'll receive 4 issues during a 1 year Optimum Nutrition magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Your purchase here at Pocketmags.com can be read on any of the following platforms.

You can read here on the website or download the app for your platform, just remember to login with your Pocketmags username and password.


Our magazine apps run on all iPad and iPhone devices running iOS 7.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.
N/A
0 Customer Reviews
There are currently no reviews for this title
Login and be the first to write a review
Issue Cover

Optimum Nutrition   |   Spring 2016   


As the days get lighter and brighter we want to shake off the sluggish feeling of winter. This season’s issue of Optimum Nutrition looks at Ayurveda, and asks if ancient knowledge from the subcontinent could put a spring in our step. We look at what Ayurveda means, and how its practitioners believe it can benefit our overall wellbeing through diet. We also investigate how Indian head massage, a part of Ayurveda, is now being used as therapy for adults and young people with autism and special needs. We also feature four delicious recipes from The Everyday Ayurveda Cookbook by Kate O’Donnell.

Focusing on research, we also look at the ketogenic diet, which has been called a ‘one-two punch’ to cancer, and whether a nutritional pathway may help cancer patients.

On the lighter side, we ask whether size is important when it comes to being satisfied, and if reducing plate sizes could tackle obesity without sacrificing satisfaction.

Out feature interview is with Mary Daniels – author, mentor and speaker – about how abuse during her childhood and controlling relationships contributed to body dysmorphia.

All this is in addition to All Woman, Men’s World, Move It, Food Fact File, our regular research news and update features, and much more!
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your door each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year
  Money-back guarantee

You'll receive 4 issues during a 1 year Optimum Nutrition magazine print subscription.
Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

  For weekly publications please allow up to two to four weeks for your first delivery.
  For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.
  For bi-monthly publications please allow up to six to eight weeks for your first delivery.
  For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points