Optimum Nutrition Magazine Summer 2014 Edizione posteriore

There’s summer sunshine in the new issue of Optimum Nutrition, with a taste of Africa and the Caribbean in exciting, vegan recipes. We also take up the debate on sunscreen, whether to slap it on or give it the slip, in light of the competing fears over skin cancer and the safety of chemicals in sunscreen products.

Investigating the little-known difference between A1 and A2 milk, we look at what's in both and how it could make a big difference to your health. And we ask what’s the beef over meat eating, as we look at the pros and cons of vegetarianism and eating meat.

All the regulars are here too, including research updates, book reviews, and sports performance nutrition.

And in an extra seasonal theme we look at how cherries, berries and apricots are bursting with nutritional and health-protecting properties.