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4 TEMPO DI LETTURA MIN

CALIFORNIA WALNUT DRINK

SF OF

Makes: 700ml

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PlantBased
Mar-18
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


PlantBased
Welcome
As we march into March — spring is just around the
Our Experts
There are huge benefits to your health from eating a plant based diet. Don’t just take our word for it though, we’ve got an impressive line-up of experts to give you all the facts about the advantages of plant based living.
REGULARS
News pages
A round up of the latest plant based food, product news, and gadgets
Hot products
OUR PICK OF THE BEST ON THE PLANT BASED SCENE
Top 5 FOODS TO HELP YOU SLEEP
Here are five foods to help you get a better night’s sleep
ASK THE chef
Our resident chef Katy is on hand to answer any of your plant based food-related questions. Got a question you want answering? Write to chef@plantbasedmag.com for the chance to get your question on these pages.
FANCY A BITE
Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various plant based eateries to bring you this month’s hot spots.
HEALTHY THYROIDS AND IODINE
You can’t have one without the other
Vegan in Arizona
It may not be the healthiest of states to be vegan in, but as Nick Abell finds, it tastes pretty great
The V Word
MOTHER’S DAY AND WHAT IT MEANS TO ME
ESSENTIAL GUIDE TO QUINOA
KEEN TO CONQUER QUINOA? TRY THESE TRUSTY TECHNIQUES
PURPLE SPROUTING BROCCOLI IN FOCUS
BUT WHAT CAN I DO WITH PURPLE SPROUTING BROCCOLI?
NUTRITIONIST’S NOTEBOOK: BANANA DRAMA!
Veronika Powell MSc, Viva!Health
LOOSE ENDS
Make the most of your leftover ingredients with these recipe ideas
FEATURES
Strictly Vegan
Professional dancer Kristina Rihanoff reveals all about her sudden change to a plant based diet, life after Strictly and her favourite Russian dish made vegan
Can Beetroot Improve Athletic Performance?
Dr. Michael Greger explains the role of a plant based diet in relation to health
Best in Season
What are the benefits to eating local, seasonal produce?
Chloe Coscarelli
Vegan royalty Chloe Coscarelli is back with a brand new cookbook
AZAD SINGH
THIS BIRMINGHAM-BASED PERSONAL TRAINER SHARES HIS EXPERIENCE OF TWO YEARS OF PLANT GAINS
FROM TREE TO PLATE: California Walnuts
Deni Kirkova reports on the processes involved in producing walnuts and why you should be eating more of the underrated nut
RECIPES
STEP BY STEP
Guiding you through each step of the process
SPREAD THE LOVE THIS Mother’ s Day
Calories 168, Fat 8.4g, Saturates 1.6g, Carbohydrates
Mother’s Day GIFT LIST
Can’t decide what to buy your mum this Mother’s Day? Here are some of our top picks for gift inspiration.
Homemade MOTHER’S DAY
• 1× 400g tin chickpeas in water, drained and liquid
SUBSCRIPTION OFFER
Subscribe to PlantBased this month for just £45.00 and receive FREE 4 Perfect Pea Protein Sachets from Nuzest worth £11.96
PLANT POWERED PLANET
• 1 × 500g tin (approx) young green jackfruit in brine
GLOBAL-INSPIRED CUISINE
Recipe and image supplied byMy Vegan Travels by Jackie
PLANT BASED MADE EASY SNACKS
It’s easy to swap out your non-vegan food. Here’s our favourite and easy plant based snacks.
Weekday Meals
• 200g (3 cups) wide, flat rice noodles, soaked in
Cannelloni from scratch
• 150g (1 cup) cashews, soaked in hot water for 30
GLUTEN-FREE TREATS
1 Place all the crust ingredients into a food processor
KEEP IT RAW
• 150g (3 cups) grated carrot (or carrot pulp from
SIMPLE SAUCES
1 Add all the ingredients to a high performance blender
Chloe Coscarelli
• 1× 410g can lentils, drained and rinsed, or 115g
Recipe Round-up
• 70g (½ cup) sunflower seeds + more to sprinkle on
Quinoa Recipes
SWEET POTATO AND QUINOA CHILLI
1 Place all the chilli ingredients into a very large
QUINOA CRUST
1 Place the quinoa, bouillon and 350ml water in a saucepan
APRICOT, PUMPKIN AND QUINOA MUFFINS
1 In a small bowl, mix together the chia seeds and
Broccoli Recipes
SPAGHETTI WITH PURPLE SPROUTING BROCCOLI, CHILLI AND LEMON
SPAGHETTI WITH PURPLE SPROUTING BROCCOLI, CHILLI AND
PURPLE SPROUTING BROCCOLI AND LEEK GRATIN
• 450g (1lb) purple sprouting broccoli, washed and
ASIAN GREENS
• 300g (1 ¾ cups) purple sprouting broccoli, washed
TENDERSTEM®, CARROT AND BULGUR WHEAT SALAD
1 Place the bulgur wheat in a large bowl and pour over
California Walnut Recipes
FIG, ORANGE, CRANBERRY AND CALIFORNIA WALNUT RAW FLAPJACKS
• 120g (1 cup) California walnuts, plus 16 whole walnuts
SMOKY ROSEMARY AND CHILLI CALIFORNIA WALNUTS
2 Line a flat baking tray with baking paper, place
Banana recipes
BANANA MALT LOAF
1 Preheat the oven to 180°C (Gas Mark 4, 356°F) and
REALLY EASY CHOCOLATE SOFT SERVE
1 Chop the frozen bananas into 1 cm (½ in) rounds and