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Vegan in Warsaw

PLANT POWERED PLANET THE ULTIMATE GUIDE TO PLANT BASED TRAVEL

WHY WARSAW?

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PlantBased
May 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


PlantBased
Welcome
Blake's Editors letter
Our Experts
Meet our PlantBased experts
REGULARS
PlantBased news
Rounding up the latest plant based food, health and product news
Hot Products
Our pick of the best on the plant based scene
5 Protein Sources
The foods proving that plants are packed with protein too
Ask the Chef
Our resident chef Katy is on hand to answer any of your plant based food-related questions. Got a question you want answering? Write to chef@plantbasedmag.com for the chance to get your question on these pages.
Fancy a Bite?
Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various plant based eateries to bring you this month’s hot spots.
Break Free!
Building healthy bones on a vegan diet
Books for Cooks
The inspiring cookery books that we think you should be adding to your collection
The Risks of Fish Oil Supplements
Dr. Michael Greger discusses the relationship between omega 3 from fish oils and health
Subscription Offer
Subscribe to PlantBased this month for just £39.99 and receive FREE Fit Delis ‘The Daily’ High Protein Superfood Shake worth £28.00
Essential Guide to Pâté
Pâté made from plants is delicious, here's everything you need to know
The V Word
Powered by Plants
Asparagus in focus
Asparagus — from the Greek word asparagos, meaning
Nutritionist's Notebook: Tomatoes
Veronika Powell MSc, Viva! Health
Loose Ends
Make the most of your leftover ingredients with these recipe ideas
FEATURES
Spring Clean
Sure-fire ways to sort out your larder in time for summer
Picnic Season
Plant based hacks for the perfect picnic
Food Waste
The war on food waste is underway and it’s not as difficult as you may think jump on board
Change the subject
The importance of nutrition education
Wicked Healthy
80% Healthy 20% Wicked
Into the Wild
Foraging for Nettles
Natural Remedies
Nip hay fever in the bud
RECIPES
Step By Step Vegan Crab Cakes
Guiding you through each step of the process
Meals in Minutes
Breaking down the recipe minute by minute
Open Sandwiches
Picnic Recipe
Weekday Meals
MUSHROOM, LEEK AND SMOKED TOFU POT PIES WITH CHIVE
Plant Powered Planet
Travel Recipe
Essential Guide
Pâté Recipes
SPRING SOUPS
• 4–5 wild garlic leaves, plus flowers to garnish,
Roasted Beet Salad With Citrus and Tarragon Cashew Cream
Wicked Healthy Recipe
Tarragon Cashew Cream
Wicked Healthy Recipe
Banana Blossom with Coconut and Chilli
Wicked Healthy Recipe
King Satay with Spicy Peanut-Ginger Sauce
Wicked Healthy Recipe
Rustic Vegan
1 Add cookie ingredients to a food processor and mix
Raw Recipes
1 To make the crust, add the red pepper, flaxseed,
Fruit Recipes
Fruit Recipes
Cheat Days
The recipes you need when you want to indulge
Asparagus in Focus
Asparagus Recipes
Nutritionist’s Notebook: Tomatoes
Tomato Recipe
Recipe Round-up
The best of the rest