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Digital Subscriptions > Psychologies > No. 145 > #360me

#360me

p78 The Plan / p85 Holistic Skin Clarity on pigmentation / p87 Feel Beautiful Our Wellness Director’s top picks / p91 The Kind Mind Ali Roff ’s healthily ever after / p92 Main Wellness The creativity cure / p97 Ask The Doctor Tooth and gum care / p99 Real Nutrition The coconut craze / p100 Well Travelled Finding self in the Lost City

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
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