As Psychologies Nutrition Editor, Eve Kalinik has written informative, inspiring columns on how everything, from beer and wine to chocolate and cheese, makes up part of a healthy, balanced diet – it’s all down to being informed about your food choices. Eating healthily doesn’t have to cost the earth if you plan ahead; take a look at the Food and Wellness channels on psychologies.co.uk for inspiration from Eve’s wide range of articles and start to think differently about food.
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