Top Sante | March 2017
CURB SUGAR CRAVINGS TODAY
We've all heard about the effects of sugar on our health and waistline and there are plenty of recipe books available to help you eat low-sugar meals. But no recipe book is going to tackle the root cause of your desire for sweetness, and with more of the sweet stuff making its way into the foods we buy, we’re becoming a sugar hungry nation. When it comes to cutting down on sugar, it all begins in your head. After all, you can know what to eat and not eat, but sticking to it is easier once you have the right mindset. Inside, hypnotist and self-help guru Paul McKenna reveals four effective, lasting strategies to help you lessen your appetite for the sweet stuff.
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