A PLA NT-BASED VIEW FROM PARLIAMENT

SUSTAINABLE SWAPS

Keep up to date with all the latest happenings in the vegan world

DIP, DUNK, DRIZZLE AND DRESS WITH NEWMAN’S OWN VEGAN RANCH

Whether you're a classic drizzler over veggies on

BEHIND THE SCENES AT Viva!

Welcome to Rachel Stone’s column. Each month she

SANCTUARY OF THE MONTH

Discover the amazing work that sanctuaries around the

THE BENEFITS OF SHOPPING LOCAL

Anew report by ethical vitamin company Viridian Nutrition

A FLEXIBLE APPROACH

Home recycling has become part of our day-to-day,

TALES FROM THE POD

Welcome to our new podcast column, where co-hosts Holly and Molly share updates from our weekly podcast – Simply Vegan

3 OF THE BEST VEGAN STEAKS

PERFECT FOR SANDWICHES SQUEAKY BEAN CHARGRILLED STEAK-STYLE STRIPS

NEXT MONTH STREET FOOD!

Gyros, burritos, curries and crêpes… dive into the most delicious dishes inspired by food from around the world

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Welcome

We often get asked what we love most

Win! AN INSINKERATOR® EVOLUTION 250 FOOD WASTE DISPOSER

This month, we have teamed up with InSinkErator® to give one lucky reader the chance to enhance their kitchen with a cutting-edge food waste disposal system

Cooking for DIFFERENT DIETS

Whether you have children or grandchildren at home during the summer or visitors for al fresco get-togethers, Katy Beskow shares her tips for fuss-free cooking that makes everyone feel included

Bring sunshine to your plate! SUMMER SALE

3 issues for £2.99 JUST £2.99! Now is

Real life “I feel happier and healthier!”

This month, Andrea Rymer chats to Theresa Murphy about how going plant-based had a positive effect on her health and wellbeing

Nutrition notebook The season for sweetcorn

One of the best things about summertime is sweetcorn. With a mild, sweet taste, it is truly delicious and can, of course, be one of your five-a-day. But does it offer many health benefits? Dr Justine Butler, head of research for Viva!, finds out...

Vegan nutrition Seaweed – the sustainable superfood

With the abundance of glorious seaweeds that we have available on our shores, it’s hardly surprising they have become so popular as delicious and nutritious additions to our culinary repertoire, say Julia Bird and Melanie Molesworth

READY TO EXPERIMENT WITH SEAWEED IN YOUR DIET?

Try this refreshing, sweet and fruity smoothie – with the addition of a healthy dose of seaweed to give it a subtle, but deliciously tasty, tang.

Ask the expert Should we buy organic?

Nutrition Advisor at Viridian Nutrition, Katy Grieshaber, examines the health and environmental benefits of going organic for food and vitamins

Spotlight on… Badger culling

Lex Rigby looks at whether badger culling has been effective or not in the fight against bovine tuberculosis

Sleep easy A GUIDE TO VEGAN BEDDING

Uncomfortable about sleeping on animal-derived materials? Sarah Colohan explains how you can go cruelty-free with your bedding both when at home and away

Create a sustainable... INDOOR GARDEN

Keeping houseplants has many benefits for our health and wellbeing. Charlotte Willis shows us how to craft an eco-friendly plant paradise in our own homes

5 HOUSEPLANT RULES

Can’t seem to keep your plants alive? Don’t worry – follow these easy tips to ensure your green friends are healthy and thriving all year round.

5 minutes with... Richard Makin

We grab a coffee and a chat with the talented chef and blogger also known as School Night Vegan…

AL FRESCO

Take to the road, hit the beach, walk in the woods or just pop into the garden, and, wherever you go, take the vegan feast with you

Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

Healthy Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavour

On the PULSE

Beans and legumes are nutritional powerhouses that can provide us with protein, vitamins, minerals and more, showcased by these recipes that bring out the best in them

How to... FALL IN LOVE WITH TOFU

Pack in the protein and make tofu your main ingredient as wyou cook up three stunning meals full of tang, taste and texture

Eat well with... ARTHRITIS

Discover recipes that can help ease the symptoms of arthritis by using a range of anti-inf lammatory ingredients

Yes it's… GLUTEN FREE!

It’s easy to follow a gluten-free diet when you can make delicious recipes like these

Eat well GOOD FOR THE GUT

Make your microbiome f lourish with these gut-boosting recipes by Masterchef winner Dr Saliha Mahmood Ahmed

I can't believe it's not FISH!

If you’re craving a taste of the sea, then these recipes are the ones to try – get that salty tang in abundance and enjoy a no-fish Friday

Simplicity! Easy vegan RECIPES

Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious

LESS THAN 1O INGREDIENTS

Put off by long lists of ingredients? Then these are the recipes for you…

STORECUPBOARD STAPLES

Forget hunting the specialist aisles, you may have what you need already

UNDER 3O MINUTES

When you need good food in a hurry, these are great go-to dishes

Comfort food SNACK TIME!

Can’t wait for dinner? Tuck into one of these easy-to-make snacks and enjoy an indulgent treat to keep you going ’til later

Cheat meals TAKE IT EASY THIS SUMMER

Relax and enjoy the summer with these quick, easy and f lavour-filled dishes from Suma

World flavours CLASSIC CURRIES

Niaz Caan serves up three fantastic vegan curries that will get your mouth watering at the first aroma

Sweet treats! Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...

ASDA

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VIRIDIAN

SUMMER SALE

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Viva!

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Vegan Food

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THE VEGAN DIRECTORY

Virqin wines

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Yondu

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