DON’T SWEAT THE TECHNIQUE
TRAIL RUNNING
In her bi-monthly column, Sabrina explains how working on your running technique while taking on the trails can have a huge positive effect for you and your running
Sabrina Pace-Humphreys
who is Sabrina?
Sabrina Pace-Humphreys is an ultrarunner, activist, mother of four and grandmother of three. She is co-founder of Black Trail Runners, and is the author of Black Sheep: A Story of Rural Racism, Identity and Hope
Hands up if you’ve ever been out for a run and have been passed by a runner who looks good – in fact, they look great. And it’s about more than the kit they are wearing! There’s something about the way they hold themselves, their posture, their stride length, the way they seem to effortlessly, and silently, glide along the ground. Blazing a trail behind them.
Every time I see one of these people I think ‘wow’ and then, as a coach, I remember the ‘how’. Because, for many, effortless running doesn’t come easy. Not initially anyway.
When I came to running in 2009, no-one shared the principles of good running technique with me. I didn’t even understand what it meant. So, this issue I’m here to share what I know. Because having an efficient running technique – whether for trail or road – is a mix of understanding the basics and maintaining consistent practice.
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Apr 2023
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