Attualmente si sta visualizzando la versione Italy del sito.
Volete passare al vostro sito locale?
19 TEMPO DI LETTURA MIN

Running mates Because we run better together

Where are you running?

1@lizzierunning

“Enjoying some rather bleak running on the Pennine Way yesterday, from Keld to Hardraw over Great Shunner Fell.”

Leggete l'articolo completo e molti altri in questo numero di Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro, Accesso per leggere subito l'articolo completo.
Singolo numero digitale Apr 2019
 
€5,99 / issue
Questo numero e altri numeri arretrati non sono inclusi in un nuovo abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale OFFERTA SPECIALE: Era €42,99 Adesso €29,99 fatturati annualmente
Risparmiare
58%
€2,50
ABBONAMENTO ALLA STAMPA? Disponibile su magazine.co.uk, la migliore offerta di abbonamento a una rivista online.
 

Questo articolo è...


View Issues
Women’s Running
Apr 2019
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Women’s Running
Hello!
New look, new kit, new routes, new ideas… and new editor!
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
Brilliant new kit to inspire you to lace up, get out there and chug through those miles feeling your best
Do tempo runs
What are they exactly? And why are they important?
HEALTH
The latest nutrition, beauty and health headlines: because running doesn’t end at your feet
Hannah Hall
Runner and mother of two boys Hannah Hall talks about being inspired to start running after her niece lost all four limbs to meningitis B
FUEL
Try these three quick ideas for simple, nutritious
Carpe diem: fitting training around a child
Laura Fountain is a mother, a running coach, a personal
CLINIC
Why strong and flexible posterior chain muscles are so crucial to good posture, running well and staying injury free
MY ROUTE
Rachel Murphy, owner of She Runs Outdoors (sherunsoutdoors.com), shares her favourite 10.5 mile trail route where she escapes life as a busy mum of three
Does kinesiology tape really help fix your niggles?
Kinesiology tape is believed to stimulate better circulation to an injured area. However, others believe it’s just a fashionable gimmick. So does the colourful tape really improve recovery, or is it just a placebo?
FEATURES
Megan Al -Ghailani WARRIOR “I ran my way out of the darkness”
Running helped Megan Al-Ghailani find the light during a dark period – and inspired her to run 1000 miles from John O’Groats to Land’s End
My running game changers
The nine essentials key to helping Megan run 1000 miles from John O’ Groats to Land’s End
I’m a runner Nell McAndrew
Three inspiring celebrities tell us what running means to them, and why they’re taking on the Virgin Money London Marathon this April
I’m a runner Tanya Franks
Eastenders star Tanya has moved the drama off-screen with her latest adventure…
I’m a runner Emma Barton
Emma has taken a calm approach to her first marathon, and has found it a life-changing experience
Running as therapy Overcoming anxiety
As we know, running benefits us in more ways than simply our physical fitness. For people who experience the many debilitating symptoms of anxiety, running is a way to help keep calm, to de-stress and it will even aid better sleep – especially if you run in green places
Running as therapy
10 ways you can use running to help anxiety
RACE
Be inspired by reports on recent races by our intrepid runners: we go the distance!
OAKHAVEN HALF MARATHON
Tina Chantrey battled Storm Freya in the enchanted forest
LARMER TREE RACE SERIES
Tina Chantrey went running up those hills – and she loved them!
DIARY
Looking ahead to the must do events in the coming months
REGULARS
Hormonal health Balance of nature
Take control of your hormones throughout your life and discover how to work with your body – not against it
Your questions answered
Essential advice from the team on everything from getting your breathing right to how to make your own sports drink. Plus the mental strategies that will keep you going when the going gets tough
Paula Radcliffe
As the fastest ever female marathon runner, Paula Radcliffe MBE is the inspirational queen of British women’s running
NEW RUNNERS
start running today!
Got a pair of trainers? Great! Then welcome to our tribe. Get fit and feel great with our easy guide to starting out. With just a few pieces of essential kit, and a super simple routine to kick you off, we’re with you every step of the way. Come and run with us!
What to WEAR
While a pair of trainers will get you far, getting
Your first run
Divide your run into three sections: warm up, the run
WALK/RUN TRAINING PLAN
This schedule will have you running continuously for 15 minutes in one month, on just three sessions a week
RUN AND GAMES!
RunFestRun, a new family running festival in May, has announced a stellar line-up of music acts and running legends
COACH
Group running Find your tribe
Whether you’re just starting out or you’re a seasoned runner, group running has some surprising benefits. Become a better athlete by running with the pack…
YOUR BEST PARKRUN
Whether you’ve just joined the running community or you got your 100th t-shirt long ago, run a parkrun PB with Laura Fountain’s training plans
10-WEEK PARKRUN PLAN BEGINNERS
Don’t rush into running by doing too much too soon.
10-WEEK PARKRUN PLAN INTERMEDIATE
This plan is for those who’ve been running for a while
10-WEEK PARKRUN PLAN ADVANCED
This plan is for experienced runners who are consistently
Jo Pavey
The Olympian talks fitting running around kids, training in the great outdoors and what running means to her
KIT
ESSENTIAL KIT SUPPORT SHOES
For those runners who pronate (your foot rolls inwards when you run), these support shoes will ensure both comfort and speed
ESSENTIAL T-SHIRTS
Do you expect great performance and great style from your technical tees? So you should. Here are our current faves
ESSENTIAL SKORTS
Do you want freedom of movement, comfort and good coverage while your run? Then it’s time to try a skort
ESSENTIAL HAIR CARE
Frequent running means frequent hair washing: avoid drying your hair out with a dedicated shampoo
ESSENTIAL ELECTROLYTES
With the warmer weather, you need to increase your intake of electrolytes to keep your body hydrated and to prevent cramping
GROUP TEST SPORTS BRAS
You should expect the most from your sports bra: it should fit well, be easily adjustable, breathable and keep boob movement to a mimimum
BEST IN TECH APPS
What did we do before apps tracked our time, distance and performance? If you love your stats, here’s some apps to try out
BOOTCAMP
Why should I try…? Treadmill running
From assisting your post-injury comeback to pacing your interval sessions, it’s time to embrace the benefits of the treadmill. Here’s what you need to know
Putting in the legwork
Strengthen your legs and get your kinetic chain working in unison to guard against injury and muscle imbalances, with exercise scientist Anne-Marie Lategan
Perfect form Squats
Squats are one of the best exercises a runner can do to improve your strength and tone your legs
NUTRITION
Gut health Against the grain
Intolerances, allergies and autoimmune diseases can all impact training, but getting diet-savvy can effectively help to overcome symptoms, says nutritionist Louise Pyne
“I TRY TO BE KIND TO MYSELF”
Emma Rome’s coeliac diagnosis was life-changing – in a positive way
Gluten-free power foods
If you find that gluten is problematic, stock up on these essentials to build your strength, repair muscle and boost your energy levels for every single run
Raya Hubbell
Raya Hubbell, endurance athlete and coach at Precision Coaching, shares the foods that fuel her training
Family feasts
These super-nutritious and super-tasty supper ideas from Supercharge Your Life are ideal for your spring training, take minutes to whip up, and the whole family will love them – promise!
Simple suppers
High protein, low carb and ludicrously tasty, these super easy ideas from Mindful Chef are as satisfying as they are nutritious: the ideal post-run recovery meal