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Digital Subscriptions > Women’s Running > April 2019 - Pace, Power, Passion... > YOUR BEST PARKRUN


Whether you’ve just joined the running community or you got your 100th t-shirt long ago, run a parkrun PB with Laura Fountain’s training plans

The brilliant thing about the 5K distance is that it offers a great challenge for runners of all levels. For those just getting into running, completing a 5K is a great first milestone to aim for. While more seasoned runners can try to run as fast as they can.

The 5K might be at the shorter end of the race portfolio, but don’t let that fool you. Running as fast as you can over any given distance is challenging, and the shorter the distance, the faster you’ll be running. Running faster on race day means running faster in training through interval sessions to work on your speed, get your cardiovascular system working more efficiently and your legs moving that bit quicker.

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About Women’s Running

Whether you’ve just run your first few steps, or you’re planning your next ultramarathon, Women’s Running is your virtual coach: here to offer inspiration, advice and support, whatever your journey. We have reviews of all the latest kit, including support shoes and sports bras, as well as your essential leg workout to help you run stronger than ever. We’ve got interviews with intrepid London Marathon runners, including Nell McAndrew, as well as with our cover star, Megan, who is the first hearing impaired person to run from John O’Groats to Land’s End. That’s a thousand miles, all told! And this month, we’ve explored the world of hormones, from puberty to menopause and everything in-between, and how we can work with them to run our very best.