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My personal worst

REAL LIFE

Claire (far left) at the start of the York 10 Mile
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Women’s Running
Jan 2018
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Altri articoli in questo numero


REGULARS
Welcome
REMEMBER THERE’S AN ‘I’ IN CHRISTMAS
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
WHAT YOU’RE SAYING ON FACEBOOK…
Definitely helps running. My daughter dragged me to
SUBSCRIPTION OFFER
3 ISSUES FOR £3 THEN 6 ISSUES FOR £14.97
Forward
“I just want to do better for myself”
Karen started running as a coping mechanism after the loss of her mother. Now she’s regularly winning prizes at races – and discovering a sense of focus and confidence she never knew she had
MY RUNNING LOVES
Check out these favourites Karen wouldn’t be without
IDENTIFYING BREAST CANCER RISK
Two new studies, published in the journal Nature, have
FOOD AND STRESS CAUSE IBS
A new survey published by Talkhealth, and conducted
ON FORM
BUILDING STRENGTH IN THE LEGS, LOWER BACK AND CORE WILL HELP TO IMPROVE YOUR RUNNING FORM. TRY THESE MOVES TO HELP YOU RUN TALLER, WITH MORE STABILITY AND BETTER LEG EFFICIENCY
“I FELT STRONGER AND MORE POWERFUL WHEN RUNNING”
Day job Expedition support coordinator and planning
WEAR IT WELL THIS WINTER!
FROM STYLISH KIT TO RADIANT SKIN AND ANTIOXIDANTS THAT PACK A PUNCH, WE HAVE EVERYTHING TO KEEP YOU HEALTHY AND ON-TREND THIS SEASON
SPIDERMAN TO THE RESCUE!
Running mum Claire Chamberlain sets herself (and her running group) a challenge, and finds that, when you least expect it, superheroes can in fact turn up to save the day…
RUNNING TECH
ADEDICATED SPACE FOR ALL THINGS TECH
ROLE REVERSAL
Our annoyingly cheerful ultrarunner Damian Hall had to take a back seat to his non-runner wife
“RUNNING IS HELPING ME TO WRITE A HOPEFUL STORY ABOUT LIVING WITH CYSTIC FIBROSIS
Despite both suffering from cystic fibrosis, a debilitating lung condition, Natalie Crawford and her son Preston are using running to help them beat the disease and inspire others
Not doing a warm-up before every run
Why it’s important to warm up your body before every
Women’s Running
7SEVEN STEPS TO A PB
FORGET ADDING TIME ON YOUR FEET: HERE ‘ SOUR GUIDE TO THE SMALL CHANGES YOU CAN MAKE THAT WILL REAP BIG PB REWARDS
TIS THE SEASON TO BE JOGGING
STRESSED ABOUT HOW YOU’RE GOING TO FIT IN YOUR TRAINING AS THE BUSY FESTIVE SEASON DRAWS NEAR? USE OUR CHRISTMAS SURVIVAL GUIDE AND TRAINING PLAN TO ENSURE YOU GET YOUR RUNS TICKED OFF, IN TIME FOR A VINO…
The importance of IRON
JUST WHY DO WE NEED TO INCLUDE IRON IN OUR DIETS – AND HOW MUCH IS ENOUGH? DR JULIET MCGRATTANINVESTIGATES THE NUTS AND BOLTS OF IRON FOR RUNNER
“I couldn’t even make it up the stairs”
When Deborah Halliday Mills started feeling exhausted, she assumed she was training too hard. but a GP appointment proved different…
MUD, SWEAT AND CHEERS
DAUNTED BY THE PROSPECT OF A WINTER CROSS-COUNTRY RACE? DON ‘ T BE! RUNNING COACH LAURA FOUNTAIN REVEALS WHY YOU SHOULD GIVE IT AGO
MUMS KNOW BEST
RUNNING WHILE PREGNANT IS AS OFTEN FROWNED UPON AS IT IS ENDORSED. SO IS IT REALLY THE RIGHT THING TO DO? LAURA FOUNTAIN LOOKS AT CONFLICTING ATTITUDES AND UNCOVERS THE TRUTH ABOUT WHAT’S RIGHT AND WRONG
Feel good DO GOOD
WITH SO MANY WONDERFUL COMMUNITY INITIATIVES OUT THERE, WHY NOT MAKE THE WORLD A BETTER PLAC E WHILE YOU RUN? HERE ARE JUST THREE WAYS YOU CAN GIVE SOMETHING BACK
FEATURES
RUNNING is my therapy
RUNNING CAN PLAY A HUGELY IMPORTANT ROLE IN BOOSTING MENTAL HEALTH. HERE, THREE WOMEN SHARE WHAT A DIFFERENCE IT ‘ S MADE TO THEM
BEHIND THE SCENES AT PARKRUN
EACH WEEK, PARKRUN CHANGES LIVES IN A PARK NEAR YOU – BUT JUST WHAT GOES INTO SETTING UP AND MANAGING THIS RUNNING PHENOMENON? LISA JACKSON FINDS OUT
WINTER warriors
STAYING SAFE THIS WINTER IS ALL ABOUT TAKING PRECAUTIONS, SAYS LOUISE PYNE
Christmas gift guide
1. Hotel Chocolat Jolly Dark Chocolate Santa, £7.50;
PRESS-UPS AND SUPERMANS
IN PART THREE OF THE SERIES, FITNESS EDITOR ANNE-MARIE LATEGAN SHOWS HOW TO PERFECT SOME CLASSIC UPPER-BODY STRENGTH MOVES – IDEAL FOR IMPROVING YOUR RUNNING FORM AND POSTURE
PERSONAL BEST
JUST THE TWO OF US
Is paying for a coach worth it? And is it for everyone, or just fast runners? We asked Tina Chantrey to find out
Believe,Run Achieve
RUN IN THE SUN AT FULL POTENTIAL’ S ALGARVE TRAINING CAMP!
CHECK OUT THE SHORTLIST!
You voted in your thousands for your favourite BMC candidates. But who will make the team?
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
WE ARE RAGNARIANS!
AS THE AMERICAN RAGNAR RELAY SERIES LANDED ON BRITISH SHORES, W R SENT A TEAM TO ITS WHITE CLIFFS RACE, TO REPORT BACK ON THIS INAUGURAL UK EVENT
OH SO NICE!
EAGER FOR A DOSE OF AUTUMN SUNSHINE, VANESSA BREWSTER JETS OFFTO NICE FOR ONE OF THE WORLD ‘S MOST SCENIC COASTAL MARATHONS
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