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39 MIN READ TIME

JUST THE TWO OF US

Women have an uncanny way of supporting everyone else, before themselves. And worse, of praising others for their achievements (especially children), yet not recognising their own. This can often lead many women to believe they are not good enough, especially when it comes to running. Not good enough to join a club. To run faster. To be better.

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Find the complete article and many more in this issue of Women’s Running - Jan-18
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About Women’s Running

With the festive season approaching, life is about to get busy. That’s why, this issue, we’re helping you ensure you keep up your running over the festive period with our Christmas Survival Guide, including a four-week training plan, achievable no matter how busy your schedule. Wellness is at the centre of the issue: you’ll find information from our resident GP on how to ensure you’re getting enough iron in your diet as a female runner – and spot the warning signs of a deficiency – as well as essential advice on running through pregnancy from coach Laura Fountain, as she looks at why it’s so essential for pregnant runners to listen to their bodies and focus on their own individual journeys. If you’re finding it difficult at the moment to concentrate on – and look after – yourself a little bit more, then don’t miss cover star Karen Lewing’s story; find out how she transformed her life – and her wellbeing – when she did just that. And if that’s enough to encourage you to make more time for you – and your running – next year, don’t miss contributing editor Tina Chantrey’s feature on the benefits of paid-for coaching…2018 might just be the year you take your running to the next level.

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Other Articles in this Issue


REGULARS
REMEMBER THERE’S AN ‘I’ IN CHRISTMAS
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
Definitely helps running. My daughter dragged me to
3 ISSUES FOR £3 THEN 6 ISSUES FOR £14.97
Forward
Karen started running as a coping mechanism after the loss of her mother. Now she’s regularly winning prizes at races – and discovering a sense of focus and confidence she never knew she had
Check out these favourites Karen wouldn’t be without
Two new studies, published in the journal Nature, have
A new survey published by Talkhealth, and conducted
BUILDING STRENGTH IN THE LEGS, LOWER BACK AND CORE WILL HELP TO IMPROVE YOUR RUNNING FORM. TRY THESE MOVES TO HELP YOU RUN TALLER, WITH MORE STABILITY AND BETTER LEG EFFICIENCY
Day job Expedition support coordinator and planning
FROM STYLISH KIT TO RADIANT SKIN AND ANTIOXIDANTS THAT PACK A PUNCH, WE HAVE EVERYTHING TO KEEP YOU HEALTHY AND ON-TREND THIS SEASON
Running mum Claire Chamberlain sets herself (and her running group) a challenge, and finds that, when you least expect it, superheroes can in fact turn up to save the day…
ADEDICATED SPACE FOR ALL THINGS TECH
Our annoyingly cheerful ultrarunner Damian Hall had to take a back seat to his non-runner wife
Despite both suffering from cystic fibrosis, a debilitating lung condition, Natalie Crawford and her son Preston are using running to help them beat the disease and inspire others
Why it’s important to warm up your body before every
Women’s Running
FORGET ADDING TIME ON YOUR FEET: HERE ‘ SOUR GUIDE TO THE SMALL CHANGES YOU CAN MAKE THAT WILL REAP BIG PB REWARDS
STRESSED ABOUT HOW YOU’RE GOING TO FIT IN YOUR TRAINING AS THE BUSY FESTIVE SEASON DRAWS NEAR? USE OUR CHRISTMAS SURVIVAL GUIDE AND TRAINING PLAN TO ENSURE YOU GET YOUR RUNS TICKED OFF, IN TIME FOR A VINO…
JUST WHY DO WE NEED TO INCLUDE IRON IN OUR DIETS – AND HOW MUCH IS ENOUGH? DR JULIET MCGRATTANINVESTIGATES THE NUTS AND BOLTS OF IRON FOR RUNNER
When Deborah Halliday Mills started feeling exhausted, she assumed she was training too hard. but a GP appointment proved different…
DAUNTED BY THE PROSPECT OF A WINTER CROSS-COUNTRY RACE? DON ‘ T BE! RUNNING COACH LAURA FOUNTAIN REVEALS WHY YOU SHOULD GIVE IT AGO
RUNNING WHILE PREGNANT IS AS OFTEN FROWNED UPON AS IT IS ENDORSED. SO IS IT REALLY THE RIGHT THING TO DO? LAURA FOUNTAIN LOOKS AT CONFLICTING ATTITUDES AND UNCOVERS THE TRUTH ABOUT WHAT’S RIGHT AND WRONG
WITH SO MANY WONDERFUL COMMUNITY INITIATIVES OUT THERE, WHY NOT MAKE THE WORLD A BETTER PLAC E WHILE YOU RUN? HERE ARE JUST THREE WAYS YOU CAN GIVE SOMETHING BACK
FEATURES
RUNNING CAN PLAY A HUGELY IMPORTANT ROLE IN BOOSTING MENTAL HEALTH. HERE, THREE WOMEN SHARE WHAT A DIFFERENCE IT ‘ S MADE TO THEM
EACH WEEK, PARKRUN CHANGES LIVES IN A PARK NEAR YOU – BUT JUST WHAT GOES INTO SETTING UP AND MANAGING THIS RUNNING PHENOMENON? LISA JACKSON FINDS OUT
STAYING SAFE THIS WINTER IS ALL ABOUT TAKING PRECAUTIONS, SAYS LOUISE PYNE
A PW IS SOMETHING EVERY RUNNER DREADS, BUT SOMETIMES IT CAN HAVE UNINTENDED CONSEQUENCES AND BECOME MEMORABLE FOR GOOD REASONS RATHER THAN BAD…
1. Hotel Chocolat Jolly Dark Chocolate Santa, £7.50;
IN PART THREE OF THE SERIES, FITNESS EDITOR ANNE-MARIE LATEGAN SHOWS HOW TO PERFECT SOME CLASSIC UPPER-BODY STRENGTH MOVES – IDEAL FOR IMPROVING YOUR RUNNING FORM AND POSTURE
PERSONAL BEST
Is paying for a coach worth it? And is it for everyone, or just fast runners? We asked Tina Chantrey to find out
RUN IN THE SUN AT FULL POTENTIAL’ S ALGARVE TRAINING CAMP!
You voted in your thousands for your favourite BMC candidates. But who will make the team?
GO!
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
AS THE AMERICAN RAGNAR RELAY SERIES LANDED ON BRITISH SHORES, W R SENT A TEAM TO ITS WHITE CLIFFS RACE, TO REPORT BACK ON THIS INAUGURAL UK EVENT
EAGER FOR A DOSE OF AUTUMN SUNSHINE, VANESSA BREWSTER JETS OFFTO NICE FOR ONE OF THE WORLD ‘S MOST SCENIC COASTAL MARATHONS