HOW DO I...
In This IssueUse menstrual cycle tracking to improve my training and wellbeing?
One factor that’s often overlooked in training is your menstrual cycle, yet it plays a critical role in the development of your fitness and performance
Whether you’re new to running or a seasoned ultrarunner, it’s likely you’re looking for ways to improve your running by looking at thing such as your nutrition or your recovery. But did you know that understanding your menstrual cycle, and how it impacts your body, is a major part of improving your running performance, and also in improving your overall health and wellbeing?
“The reason we often overlook our menstrual cycle is because there’s historically been limited evidence to help us better understand it,” says Dr Zoe Williams, a wellness ambassador for Garmin.
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Oct 2021
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