HOW DO I...
Whether you’re new to running or a seasoned ultrarunner, it’s likely you’re looking for ways to improve your running by looking at thing such as your nutrition or your recovery. But did you know that understanding your menstrual cycle, and how it impacts your body, is a major part of improving your running performance, and also in improving your overall health and wellbeing?
“The reason we often overlook our menstrual cycle is because there’s historically been limited evidence to help us better understand it,” says Dr Zoe Williams, a wellness ambassador for Garmin.
Historically, we’ve been taught about how our menstrual cycles affect reproduction, but when it comes to training or overall wellbeing, there’s been limited research. Recently, sports women have started to talk more openly about the struggles they face regarding training and their menstrual cycle and although it’s early days, it seems things are beginning to improve.
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Oct 2021
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