Improve your sleep routine
Tackle the urge to use your iPhone in the dead of night by building healthy sleep habits
REQUIRES
SleepTown app ($1.99), iOS/iPadOS 11 or later
YOU WILL LEARN
How to get into a regular sleep schedule by gamifying your night–time routine
IT WILL TAKE
Many nights
WE’VE ALL BEEN there. It’s 3am, your eyes have started to open, and your mind begins to whir. Then your hand reaches out from beneath the duvet, grabs your iPhone, and an hour later, you’re still awake, having spent an hour mindlessly scrolling, with no real chance of getting any more sleep.