Men's Health | Oct 2019
BUILD ICEPACK ABS
If your training progress has frozen, we have a cool new method of building muscle.
BRITAIN’S BEST GYMS
Break out your muscle-fit tux for our annual Gym Awards. From chains to farms, we rank the UK’s best training spaces to hit any goal.
PASSING THE TEST
The humble blood test has been propelled back to the forefront of medical science, with tests for cancer and even emotional pain.
A SUPERFOOD IS BORN
Rare and exotic plants are promoted as a panacea, but is it just a super-sales tactic?
THE SPRINT FINISHER
The two-move crucible that will build strength, stamina and mental fortitude, all in one. Give your performance a leg-up.
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Articles in this issue
Below is a selection of articles in Men's Health Oct 2019.