Naturopathy | Issue 13
Naturopathy magazine is a must-read for anyone interested in natural health and wellness.
The main theme of this issue is Longevity.
We hear from Dave Asprey, father of the bio-hacking movement who shares his journey to optimal health and the secrets to reversing his biological age.
Our Q&A interview is with Dr Kara Fitzgerald, pioneer in nutritional epigenetics and longevity who tells us her typical morning routine and shares an extract from her book, Younger You.
Blue Zones explain the daily rituals that people living the longest, healthiest lives adopt and how you can add years to your life expectancy. And if you are thinking of taking up a new hobby this spring, Anna Deacon introduces wild swimming, explaining the benefits of this and how you can get started safely.
There are beautiful, light spring recipes from Natural Chef Sam Hamrebtan as well as a Naturopathy masterclass focusing on Homeopathy and much, much more!
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Articles in this issue
Below is a selection of articles in Naturopathy Issue 13.