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Digital Subscriptions > OM Yoga Magazine > March 2017 > PLANTS RULE OK

PLANTS RULE OK

Take note, fitness junkies…research points to the growth of vegetarian and vegan diets as part of a shift to a healthier lifestyle

Nutrition Zone:

The old yogis knew it all along – that a veggie diet was good for you – but now everyone seems to be catching up. The shift to more plant-based eating is backed by some solid research too. The preference for natural, simple and flex ible diets will drive further expansion of vegetarian, vegan and other plantfocused foods in the marketplace this year, according to Mintel, one of the world’s top research firms.

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About OM Yoga Magazine

Welcome to the March issue of OM Yoga & Lifestyle magazine. In this issue we’ve got everything you need to keep your practice fresh and alive for the month ahead. You’ll find lots of practical yoga, including our amazing 360º Yoga anatomy academy, plus an OM Meets interview with Andrew McGonigle (aka Doctor Yogi, the face behind our innovative 3D anatomy tutorials). There’s plenty of inspiration too, including a story of how one person transformed their life from stressed-out PR executive to yoga instructor. There’s meditation, spiritual insight and lots of healthy living tips too, so you can take your yoga practice out and into the world, wherever you go. For all you fashionistas out there we’ve also got a Yoga Style Guide, to give you a peek at some of the best yoga fashion available this season. Dive in and explore the wonderful world of yoga with OM magazine.
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