This month, we’re all about mindfulness, with a special report looking at a range of topics on this modern day phenomenon that’s sweeping the nation (starting on page 52).
The idea of paying more attention to the present moment is integral to our yoga practice, of course. Most yoga students will know that bliss-like feeling of finding presence or stillness when spending precious minutes on the mat; it’s a place of true inner peace, when everything seemingly falls into place.