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Digital Subscriptions > OM Yoga Magazine > November 2017 > An overview of… Eagle Pose (Garudasana):

An overview of… Eagle Pose (Garudasana):

Eagle Pose is a challenging standing balance that helps us to develop strength in our feet and inner thighs while working deeply on our core stability.

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360˚ Yoga with Doctor yogi

Detailed alignment cues for Eagle Pose

This asana helps to stretch our outer thigh muscles and shoulders while creating space in the back and sides of our ribcage allowing our breath to expand and deepen.

Eagle Pose is great for developing focus and concentration.

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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