Fierce Grace is a revolutionary yoga system of inter connected classes that suit all ages and fitness levels. It led the UK in the hot yoga revolution by bringing bikram yoga to London in 1994. Now it brings practitioners the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Based on cl assical hatha yoga, bikram and ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of eight different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.
From the yoga shy, or the injured to advanced yogis, the eight classes – Fierce Grace, Classic, WILD, Deep Core, Fierce (aka The Beast), The Fix, IN and S.O.B – are designed to be accessible and effective for everyone. The variety of classes gives practitioners different options to suit their experience, schedule and mood whilst still working together as a whole. Show up to any class and you will still get the core poses and core hot yoga experience the studios built their reputation on.