Your next big adventure

As we ease into 2021 and recover from the ravages

Viewpoint

Send your letters to letters@psychologies.co.uk and tell us what you

I’d like to thank…

I will treasure your memory for the rest of my

Put the phone on hold and answer life…

We all have phones but do you ever yearn to

I BELIEVE IN A THING CALLED LOVE

LOVABILITY IS DEFINED by psychologist Robert Holden as knowing how

64%

64% OF WOMEN SAY THEY EXPERIENCE PERIODS IN THEIR LIVES

YOUNG MINDS

Mother Francesca Geens wanted to offer children a simple, positive

Faces of bravery and beauty

The Tate Modern is hosting the first major UK survey

42%

42% OF US HAVE TAKEN STEPS TO IMPROVE OUR LIFESTYLE

IMAGINE A BETTER WORLD

DIVERSITY IS IMPORTANT in engaging more people with sustainability -

PULLING THE THREADS TOGETHER

Loretta Napoleoni (pictured) is an economist and author specialising in

38%

38% OF PEOPLE SAY THAT WHEN FACED WITH A LIFE

I’m Your Woman

Available on demand from Amazon Prime Video Gangster films often

DO IT BECAUSE YOU MEAN IT

MAKE 2021 THE YEAR you work towards creating a life

Take good care of yourself…

WHAT DOES SELF-CARE REALLY MEAN? It’s become a well-used term

QUILTING CIRCLE

Sewing machine maker Janome has launched The Big Janome Skill

Number of guests: one

A few years ago, I decided I would start the

muse

“When there’s a big disappointment, we don’t know if that’s

“I want to make people feel loved, supported, invigorated and good about themselves…”

Andrea McLean has just come of air after squaring up

Coach yourself to a closer relationship

The Psychologies-endorsed ‘Find a coach’ directory with Barefoot Coaching provides

White silence

Snow fell throughout my last night in Britain. It cast

‘‘I’m ashamed of my toxic rivalry with my rich sister”

MARY FENWICK is a writer, speaker and executive coach; she’s

Self-worth, not net worth

RECENTLY, I HAD TO SEARCH through old papers to find

I make the same resolutions every year but get nowhere”

‘I need help sticking to goals,’ said Millie* at our

Picture book

THE JOY OF JOURNALLING is something I discovered at the

Love and solitude

For many years, I was single and happy in my

The psychological significance of home

What does home mean to you? More than a place

“What do we mean by climate justice?”

WHEN TALKING about protecting the environment and making societal change,

The 2021 life reset

WELCOME TO A NEW YEAR unlike any other. Traditionally, this

Your new year master plan

Usually, new year is my favourite time - and not

What type of thinking foils your life plans?

5 When you are with a successful friend, you can’t

Mindful wellness

We often judge these back-to-work days negatively, allowing them to

You are what your microbes eat

IF WE WANT a happy gut, we need to satisfy

New beginnings

FINALLY, we’re moving into a new gardening calendar. If there

Into the future

IT’S BEEN CALLED ‘the great retreat’ and ‘the great realisation’…

The Words

Funny, bold, big-hearted and brilliant, this novel takes a unique

Homely, happy vegan

Every January, millions of people begin a new year’s revolution

We can all hear you

DO YOU REMEMBER a time when everyone asked you to