WELLNESS
Eat well
Multivitamin Gut-nourish Bowl
From
The Hormone Balance Handbook: An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet
by Jessica Shand (£22, Thorsons). Photographs: Lizzie Mayson.
This beautiful, diverse, high-fibre and high-protein recipe is quite literally a bowl of vitamins and minerals that work simultaneously to nourish your gut and feed your hormones. It is particularly rich in vitamin Cfrom the pepper, tomatoes, pomegranate and leaf y greens, quercetin from the red onion (known for its powerful antiinflammatory effects) and plant-based omega 3 (ALA) from the walnuts, to top-up nutrient stores, especially if you are feeling fatigued and depleted. It’s a soul-feeding dish that not only looks good, but does so much good, too!