RECIPES
Simple stress-busters
Inspired to see if what you eat can affect your stress levels? Angela Dowden shares some tasty recipes to try it out today!
Beans and peppers with harissa
Packed full of magnesium and fibre, this dish has the double whammy of being both delicious and good for you
This healthy, easy dish requires only 10 minutes of prep, taking the stress out of dinnertime. But not only that, nutritionist Angela Dowden says the ingredients could also have a positive impact on your mental wellbeing. ‘Providing slow-release energy, magnesium and fibre, this is the perfect dish for when you’re stressed,’ she notes.