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DR ALISON MCCLYMONT ‘When we put our

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Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

3 thriller reads…

1 Strange Pictures by Uketsu (£14.99, Pushkin

We’ll drink to that!

Not only does a morning coffee get your

Emojis get a new look

Four new emojis celebrating the diversity of black

Bedroom boredom

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Switch off, head outside...

84% of people admit to getting stuck in

Red for danger?

Wearing red was long assumed to give competitors

Music to our ears

Experts say music is back after the equivalent

Gene theory

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WATCH, LOOK, LISTEN

WATCH Black Bag. When a secret

For so long we’ve been invisible. Now we’re front and centre

ROLE MODELS

It’s a brave new world...

LIFE AS I KNOW IT

Mind

Inspira tio n to boost your happiness and con fiden ce, plus simp le steps to overcome anxiety a nd st ress

Are we over the overwhelm yet?

Understanding where exhaustion and overwhelm end, and burnout begins, is no easy task, discovers Yasmina Floyer

GOING FOR goals

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

I am 29 years old... and I don’t like my mother!

Coaching in action

Aletter of compassion and understanding

This is a very helpful exercise to do

A different kind of bedtime story

Jackee Holder explains why nightly journalling holds the key to better sleep

FIND YOUR spark!

Bored of feeling blah? Life lacking its usual lustre? Caroline Butterwick delves deep to discover how we can all feel a bit more set for spring

Understanding how you feel

psychologies DOSSIER With you in mind

Rediscover your sense of purpose

S ometimes, a feeling of being stuck can

Simple way to GET YOUR BOUNCE BACK

psychologies DOSSIER With you in mind

WHAT WILL HELP YOU RELIGHT YOUR FIRE?

If you love your life but still feel flat, take our test to identify which tweaks will add more spark

What feeds your zest forlife?

IF YOU SCORED MAINLY ♥ Newideas Foryou,feeling

Transform lives – become an Ollie Coach!

Become an inspirational force in children’s emotional wellbeing

Heart

How t o connect more meaningfully and enjoy loving relationships w ith our partners, children , pare nts and friends

Busting the myths about attachment

It s all over social media at the moment, but are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all

Time to drop the mask

Coming up for air

WERE YOU DUMPED… or discarded?

Knowing the difference can help you move on from a relationship break-up, and spot the signs that you might have had a lucky escape from a narcissist, says Greta Solomon

HOW DO WE TELL THE KIDS WE’RE GETTING divorced?

QUESTION TIME

Body

Improve your physical we llbeing with gentle activity, better sleep, optimum nutr ition and natural beauty

Eat well

Multivitamin Gut-nourish Bowl From The Hormone

Power up!

Strong Woman Era: How to Embrace Your Strength

What’s the deal with... fibre?

*GOVERNMENTSTATISTICS, WWW.GOV.UK ** WWW.NHS.UK ***MCCANCE ANDWIDDOWSON’S THECOMPOSITION OF

Can’t sleep? Time to get social!

New res earch has found that feel ing

(Better than organic) coffee

Balanceoffersafreshly roastedrange of specialtyarabica bean coffee blends (and

Expert advice: 3 Easy mindfulness based activities to help you quit doomscrolling

By Ali Roff-Farrar, mindfulness expert and yoga teacher.

Sleep FOR SUCCESS!

Mental-health expert Dr Alex George shares his tips for getting a good night’s rest —and explains why we should be making it a priority

TAKE A BITE OUT OF stress!

Nutritionist Angela Dowden explains how what we eat can affect our cortisol levels – and lower our stress

Simple stress-busters

Inspired to see if what you eat can affect your stress levels? Angela Dowden shares some tasty recipes to try it out today!

Soul

Discover ways to m ake your soul sing… with creat ivity, nature, finding your purpose in life and at work, tra vel a nd spirituality

Is it time to tame your tech?

The average person uses their smartphone for almost 60 days a year, so how can we free ourselves from our screens

‘I thought manifesting was “woo-woo” – but it can realise your dreams’

Focusing on your goals can make them happen, celebrated hypnotherapist Paul McKenna tells Hannah Stephenson

‘Time is yours now to do with it what you will’

Actor, model and entrepreneur Brooke Shields has hit a new phase in her life – and she’s ready to talk about it.