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Digital Subscriptions > Psychologies > No. 136 How To Be Charming > LAUGHING LOTUS

LAUGHING LOTUS

Hasya (laughter) yoga is centuries old and now science proves that laughing during a workout improves aerobic endurance. Scientists say it’s because laughing strengthens and relaxes muscles, which can reduce anxiety, depression and high blood pressure. Ninety-six per cent of people said laughter increased their enjoyment of exercise, which boosted motivation.*

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Psychologies January 2017 - How To Be Charming