2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
GB
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobbies & Craft
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Aviation
Automotive
Rail
Family & Home
Kids
Parenting
Animals & Pets
Food
DIY
Landscaping & Gardening
Property
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Fact
Astronomy
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health
Men's Health
Slimming
Spirituality & Wellbeing
Hobbies & Craft
Collecting
Radio Control Modelling
Scale & Millitary Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Yachting
Poker & Gambling
Caravan & Motorhome
Camping & Outdoor
TV & Film
Tattoo
Horse Riding
Wildlife
Men's Interest
Lifestyle
Gay
TV & Film
Men's Fitness
Motorbikes
Automotive
Football
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Football
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding
Other
Watersports & Board
Athletics & Running
Motorsport
Ski & Winter Sports
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Money & Investment
Building & Architecture
Military & Defense
Education
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hair
Celebrity
Weddings & Brides
Fashion & Lifestyle
Healthy Food & Slimming
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Psychologies
>
No. 139 Harness Your Power
>
Q How can I combat my sedentary lifestyle?
You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
12 MIN READ TIME
Q How can I combat my sedentary lifestyle?
Dr Andrew Weil
ask the dr
s
PHOTOGRAPH: ADAM VOORHES/GALLERY STOCK
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just £9.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99p
SUBSCRIBE NOW
30 day trial, then just £9.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Psychologies
No. 139 Harness Your Power
VIEW IN STORE
Other Articles in this Issue
REGULARS
Together, we can do it
The world can feel divided at the moment. So, this
Viewpoint
Let us know what you think of the magazine and, each month, we’ll publish the best letters
I’d like to thank…
You were always more of a parent than a grandparent
The Fix
Most of us pass trees daily, but when do we pause and
Bye-bye, queen bee
Need to take the buzz out of someone with queen bee syndrome? Support your fellow woman and give us all licence to rule the hive, writes Harriet Minter
JOIN US!
In partnership with NOW Live Events, we’re o_ ering two interactive workshops. Paul Hannam will be liberating us from ‘Groundhog Day’ in March, and Andy Gibson will help us to be more productive in April. We’re also delighted to invite you to our BODY event – the second in our #360me Wellness Series, at COMO Shambhala, in association with Wellbeing Escapes
MONTH: Make the time to write
Award-winning novelist, Lucy Atkins, says a mental shift is needed this month – your writing should be a top priority, not an afterthought
The words
From fascinating forgotten expressions, to how to fearlessly commit to writing a novel, inspiration for your journal, and our five favourite books of the month, we bring you our literary pearls…
Stockists
Find out where to buy the products featured in this month’s issue
ORGANISE YOUR MIND
This month, Vanessa King of Action for Happiness and author of 10 Keys to Happier Living recommends Organize Your Mind, Organize Your Life by Dr Paul Hammerness and Margaret Moore
FEATURES
Let laziness work for you
Oliver Burkeman on tiny changes that have the biggest impact. This month, take the path of least resistance, and develop healthier, more prosperous, habits
How To Be creative
Creativity isn’t only for artists, it can help you get ahead in your career. Martha Roberts asks author, Chris Lewis, how to connect with our inner genius
The reverse bucket list
Like many of us, Rin Hamburgh has a catalogue of things she wants to see and do – but, recently, she’s started to wonder: am I looking at it the wrong way?
How to overcome your fears
Bestselling author and entrepreneur, Sháá Wasmund MBE, coaches us over the hurdles that may be preventing us from setting up our own businesses
DIY dating
Sick of dating apps, Harriet Minter decided she could do better herself, and set up a matchmaking dinner club. But, was playing Cupid a course in finding love, or a non-starter?
Gurinder Chadha
The film director talks about inspiration, ideas and humanity, plus her latest film, Viceroy’s House, which gives a fresh perspective on history
My family has fallen out
Award-winning coach, Kim Morgan, helps a woman deal with a family argument that has spiralled out of control
I’m lucky – my life and work integrate
A pint-sized modernist flat in leafy southeast London offers textile designer, Sarah Campbell, a creative sanctuary that sings with colour
SUBSCRIBE TO PSYCHOLOGIES TODAY
OFFER 2: PRINT EDITION (please complete order form
Come together
The world can feel very divided at the moment – which is all the more reason to celebrate our shared humanity. Jini Reddy looks at joyful ways in which we can unite
I’m just being honest’
Criticism can be excruciating to receive, and tricky to give well but, without it, we will never grow professionally. Suzy Bashford offers a no-nonsense user’s guide to the dreaded ‘feedback’
”How can we help our mum?”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
PROFILE
It’s not easy living in a city where almost everyone has the same dream
La La Land is the new Hollywood musical taking the world by storm. Here, award-winning actress, Emma Stone, talks about her role in the film, her doubts, and her journey to the top of her game
THE DOSSIER
HAPPY HORMONES
Hormones have the power to wreak havoc on our emotions
IN SEARCH OF HORMONAL HAPPINESS
From puberty through to menopause, our female hormones and their effects can seem like a minefield to navigate. After injecting herself with hormones daily for IVF treatment, no one knows this to be more true than Kat Lister. Here, she investigates this complex world…
Explore, navigate and love your lady landscape
Knowing your cycle is key to loving your body and experience as a woman – that’s a seriously radical and rebellious act in a world where billion dollar diet and beauty industries, which are reliant on your insecurities and self-loathing, exist. Be radical. Love your body
MICRO MANAGEMENT
Research suggests that the foundation of healthy hormone levels is the gut. So, how can we help our gut create a better environment for optimum balance? Nutritionist, Jeanette Hyde, has some answers
BACK IN THE DRIVING SEAT
Three people share their unique experiences with hormones, from rage, to transgender imbalance, to Cushing’s disease
INCREASE YOUR FEEL-GOOD FACTOR
Which hormones make us feel great, and how do we get more of them?
HOW ARE HORMONES INFLUENCING YOU?
Hormones may be invisible, but that doesn’t stop them making an impact on every aspect of your life, from your energy levels to your self-confidence. Take our test to see how your personal hormonal profile is impacting you, and the key hormones you need to get off the rollercoaster
#360ME
#360me
THE PLAN
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Q How can I ease my rosacea?
Botanist, cosmetologist and pharmacist, Pedro Catala, explains the holistic route to calmer skin
Eat, think, and be merry
Diets don’t work, we know that. Ali Roff shares the secret link between eating healthily, and wanting to – and it’s all in the mind
Revive yourself
Eminé Rushton curates her fondest finds, inspired by emotion. This month, feel restored and energized
Susie Willis
My focus is on products with rich lipids that have
Q+A Ella Mills
From bestselling cookbooks and London’s MaE Delis, to her own product line… Ella Mills shares her advice for budding wellness entrepreneurs
My fitness pals
When Andréa Childs joined her local running club, she didn’t expect to get more out of it than exercise. What she found during a year-long physical challenge, however, was that camaraderie, not grit, would see her through
Grain of truth
Eve Kalinik gets to the bottom of the cereal argument
Time travel
Imagine being able to make time last longer. Three writers escape the daily routine on three magical weekend getaways
THE RETREAT
KEEP IT SIMPLE
Let your home reflect the calm, uncomplicated peace we all need in our sanctuary. Stick to nature’s comforting palette and let the light pour in. Less is more when it’s time to relax
A year in the garden
In the first of our year-long series of columns with biodynamic beauty pioneers, Weleda, we take a walk around the beginnings of spring with Claire Hattersley, garden manager for the UK
What my mother taught me
Inspired by meals we ate when we were growing up, these family recipes celebrate nostalgic comfort food filled with memories, to savour and pass on
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
£
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
99p
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99p
TRY PLUS+ FOR 99p
30 days access, then just £9.99 / month. Cancel anytime. New subscribers only.
Learn more