FEASTING
THE AWESOME ARTICHOKE
Good mood food
Dine on this substa ntial and versatile thistle – and reap its many health and wellbe ing benefits
That’s right, it’s a thistle! ‘While the artichoke is often referred to as a vegetable, it actually belongs to the thistle family – which makes sense, given its globe-like appearance,’ says nutritionist Alison Cullen. ‘The regal-looking artichoke, with its mild, nutty flavour, might not be the first ingredient people reach for, but there are so many reasons to include it in your recipes this season.’